Dealing With Jealousy, Anger, and Control in Relationships
I had a Friend today ask me for my thoughts os this subject and as I was trying to come up with something I remembered I did a paper on this subject in my sociology class. I would to thank everyone who helped me on this paper I did not realize how helpful it is until today. I PRAY THIS HELPS SOMEONE LIKE IT HELPED ME. Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you have this clarity you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true. By changing what you believe you change what your imagination is projecting and you can eliminate these destructive emotional reactions. Even when there is justification for the reaction, jealousy and anger are not beneficial ways to deal with the situation and get what we want. Trying to change anger or jealousy once you are in the emotion is like trying to control a car skidding on ice. Your ability to handle the situation is greatly improved if you can steer clear of the hazard before we get there. This means addressing the beliefs that trigger jealousy instead of attempting to control your...
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